22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic in Beef, variety meats and by-products, mechanically separated beef, raw Calculator
Beef Products
In 100 g (Grams) of Beef, variety meats and by-products, mechanically separated beef, raw there is 0 g of 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic.
Beef, variety meats and by-products, mechanically separated beef, raw
Beef, variety meats and by-products, mechanically separated beef, raw is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, mechanically separated beef, raw are listed below.
Water
|
59.39 g
|
59.39
|
g
|
Energy (calorie)
|
276 kcal
|
276
|
kcal
|
Energy (joule)
|
1155 kJ
|
1155
|
kJ
|
Protein
|
14.97 g
|
14.97
|
g
|
Total lipid (fat)
|
23.52 g
|
23.52
|
g
|
Ash
|
2.14 g
|
2.14
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
485 mg
|
485
|
mg
|
Iron, Fe
|
5.67 mg
|
5.67
|
mg
|
Magnesium, Mg
|
17 mg
|
17
|
mg
|
Phosphorus, P
|
324 mg
|
324
|
mg
|
Potassium, K
|
277 mg
|
277
|
mg
|
Sodium, Na
|
57 mg
|
57
|
mg
|
Zinc, Zn
|
3.58 mg
|
3.58
|
mg
|
Copper, Cu
|
0.056 mg
|
0.056
|
mg
|
Manganese, Mn
|
0.012 mg
|
0.012
|
mg
|
Selenium, Se
|
20.7 µg
|
20.7
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.072 mg
|
0.072
|
mg
|
Riboflavin
|
0.118 mg
|
0.118
|
mg
|
Niacin
|
2.546 mg
|
2.546
|
mg
|
Pantothenic acid
|
0.279 mg
|
0.279
|
mg
|
Vitamin B-6
|
0.29 mg
|
0.29
|
mg
|
Folate, total
|
5 µg
|
5
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
5 µg
|
5
|
µg
|
Folate, DFE
|
5 µg
|
5
|
µg
|
Vitamin B-12
|
2.56 µg
|
2.56
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
11.78 g
|
11.78
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.04 g
|
0.04
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.64 g
|
0.64
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
5.66 g
|
5.66
|
g
|
18:0 octadecanoic, stearic fatty acid
|
4.87 g
|
4.87
|
g
|
Fatty acids, total monounsaturated
|
8.44 g
|
8.44
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.56 g
|
0.56
|
g
|
18:1 undifferentiated
|
7.59 g
|
7.59
|
g
|
20:1 eicosenoic, gadoleic
|
0.07 g
|
0.07
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.76 g
|
0.76
|
g
|
18:2 undifferentiated
|
0.59 g
|
0.59
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.17 g
|
0.17
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
209 mg
|
209
|
mg
|
Phytosterols
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.168 g
|
0.168
|
g
|
Threonine
|
0.474 g
|
0.474
|
g
|
Isoleucine
|
0.584 g
|
0.584
|
g
|
Leucine
|
1.199 g
|
1.199
|
g
|
Lysine
|
1.161 g
|
1.161
|
g
|
Methionine
|
0.426 g
|
0.426
|
g
|
Cystine
|
0.23 g
|
0.23
|
g
|
Phenylalanine
|
0.644 g
|
0.644
|
g
|
Tyrosine
|
0.381 g
|
0.381
|
g
|
Valine
|
0.915 g
|
0.915
|
g
|
Arginine
|
1.154 g
|
1.154
|
g
|
Histidine
|
0.443 g
|
0.443
|
g
|
Alanine
|
1.005 g
|
1.005
|
g
|
Aspartic acid
|
1.312 g
|
1.312
|
g
|
Glutamic acid
|
2.121 g
|
2.121
|
g
|
Glycine
|
1.238 g
|
1.238
|
g
|
Proline
|
0.922 g
|
0.922
|
g
|
Serine
|
0.57 g
|
0.57
|
g
|
Nutrients in Beef, variety meats and by-products, mechanically separated beef, raw